Ingredients: 2 egg yolks, 2 tbsp of coconut oil, 1 cup of water. Directions: mix all ingredients together then apply from scalp to the tip of your hair and massage for 15 - 20 minutes to absorb all nutrients. Then rinse off with luke warm water.
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!