Dora Szlatenyi

Dora Szlatenyi

Dora Szlatenyi
További ötletek tőle: Dora
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

These no-bake, vegan, gluten-free fudge bars are delicious! #glutenfree #vegan

These no-bake, vegan, gluten-free fudge bars are delicious! #glutenfree #vegan

Looking for Tropical Palm Watercolor Wall Art Printables for you home decor? Palm fronds, Monstra, Banana Plant, jungle palms. Print on cardstock, frame and hang. via @madeinaday

Looking for Tropical Palm Watercolor Wall Art Printables for you home decor? Palm fronds, Monstra, Banana Plant, jungle palms. Print on cardstock, frame and hang. via @madeinaday

See this Instagram photo by @ericatenggarayoga • 7,102 likes

See this Instagram photo by @ericatenggarayoga • 7,102 likes

Yoga séquence for binding Instagram @ericatenggarayoga

Yoga séquence for binding Instagram @ericatenggarayoga

ROTAÇÃO EXTERNA + EXTENSÃO

ROTAÇÃO EXTERNA + EXTENSÃO

10 Mantras to Set a Powerful Intention for Your Yoga Practice

10 Mantras to Set a Powerful Intention for Your Yoga Practice

#3. Quiche Toast Cups (Looks so fun to make!) -- 30 Super Fun Breakfast Ideas Worth Waking Up For

#3. Quiche Toast Cups (Looks so fun to make!) -- 30 Super Fun Breakfast Ideas Worth Waking Up For

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it

Ejercicios anti-cartucheras

Ejercicios anti-cartucheras