This Is How Eating Too Much Wine, Gluten, And Sugar Can Harm Your Face

Best 12-Minute Workouts to Slim Your Thigh #Beauty, #Fitness, #Weightloss

Funny Animal Pictures Of The Day - 26 Pics

Cat Staircase Surfing - Neatorama

Staying Inspired | The Daily Quotes

Progressive Muscle Relaxation Guided Meditation - The 21 Day Challenge

We think of ourselves as breathing, but, in reality, we are being breathed. At any time we choose, we can take a moment to bring our attention to the rising and falling of our breath without our conscious interference.

It's okay to be angry when grieving a loved one. Find healthy ways to express it. Use this 2-page free printable to journal your anger in grief.

Eating Bananas to Reduce the Effects of Stress

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…