More ideas from Adrienn
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Yoga Fitness Flow - 5 Exercises to Lose Thigh Fat - has videos for @ excercise - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!

I am a big fan of using my crock pot and I always use the same easy pot roast crock pot recipe because it is easy and delicious!

Clean and Easy Pot Roast Crock Pot Recipe. Notes for next time: season roast generously; use all broth, not broth + water; mix corn starch into broth to thicken.