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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes
Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine
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a woman doing yoga poses with the caption you're not getting old, you just need to stretch
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Strong + Mobile Shoulders- a match made in heaven- try this!
Strong + Mobile Shoulders- a match made in heaven- try this!
Make sure you’re stretching .!
5 Wall Stretches To Open Tight Shoulders
These 5 wall stretches will help loosen up those overworked shoulder muscles so they don't get in the way of everyday tasks. The wall is a great prop for stretching out the muscles of your upper back, neck and shoulder region. Try them any time you need relief from tight shoulders.
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