1 perces hála gyakorlat, ami megváltoztathat mindent
Pay attention to how you are feeling and if you're not calm. Try this. For more on how to access your inner wisdom go to thewisest.org.
This How-To infographic illustrates a five-minute meditation technique to help you relax.
A morning tea meditation is a beautiful mindfulness exercise. Creating a mindful morning allows you start the day the way you’d like it to go.
I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.
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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com