Adrienn Tompa

Adrienn Tompa

Sárospatak, Hungary
Adrienn Tompa
More ideas from Adrienn
6 Exercises for a Flat Belly That You Can Do Right in a Chair Exercise 1 – Knee to chest lift Sit down on a chair. Keep your back straight without touching the back of the chair. Keep your feet on the floor hip-width apart. Keep your back straight. Lift your right knee, and pull it to your chest. Keep your belly sucked in. Put your hands on your shin to better stretch your lower abdominal muscles. Repeat …

6 Exercises for a Flat Belly That You Can Do Right in a Chair Exercise 1 – Knee to chest lift Sit down on a chair. Keep your back straight without touching the back of the chair. Keep your feet on the floor hip-width apart. Keep your back straight. Lift your right knee, and pull it to your chest. Keep your belly sucked in. Put your hands on your shin to better stretch your lower abdominal muscles. Repeat …

These exercises go beyond traditional leg lifts to slim and shape your inner thighs from every angle.

These exercises go beyond traditional leg lifts to slim and shape your inner thighs from every angle.

Uñas de pies pintada #unasdecoradas

Uñas de pies pintada #unasdecoradas

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.