The At-Home Workout That Works Your Entire Body in 20 Minutes
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
#Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. #Fitness #Healthyliving #Weightloss
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10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety
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