Nagy Lajosnè
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5 Minute Workout #7 - Fast Shape Up with Kettlebell - YouTube

Fast Shape Up with Kettlebell Workout (Zuzka's Score: 3 rounds and 7 one arm swings) One Arm Kettlebell Swings - 10 reps / Burpee - 1 rep / Figure 8 Squat - 10 reps / Burpee - 1 rep / Touch The KB Push Up - 10 alternating arms / Burpee - 1 rep.

5 Minute Workout #18 - Full Body Burn - YouTube

Zuzka Full Body Burn for Kettlebell snatch alternating arms Figure 8 with elbow twist Jump forward, jump back, on your belly, power up

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Kettlebell Workout: A Quick Total-Body Routine Greatist Hit the mat and break a sweat with this workout that combines cardio and strength.

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