5 Yoga Poses That Increase Hip Flexibility

Brain scans of participants in Mindfulness-Based Stress Reduction training show density changes in key regions

Szórj szódabikarbónát az ágyadba! Meg fogsz döbbenni, hogy miért!

How To Clean Your Mattress Photo HA! My husband thinks I'm crazy that even though we have a mattress protector, I'm doing this every two weeks. I haul the entire vacuum up on that mattress too.

Ice is Dirtier Than Toilet Water in Fast Food Restaurants, Study Reveals

researchers found that drinking 48 oz of Cold water daily can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort + more tips

Walmart to Phase Out 10 Toxic Chemicals

15 minutes of cleaning? - How to keep your house clean with this easy 15 minute a day schedule.