More ideas from agota826
So bendy                                                                                                                                                                                 More

It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. Take control of your body Take control of your life Join us today!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Sparkles!

I LOVE these heels even though I would never wear them! They are perfect because blue is my favorite color and it's even better because they have glitter on them!