Some of these are good for hamstrings. It's important to strengthen hamstrings and not just quads! - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!
With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.
The toolkit is the outcome of a partnership between two design firms and Design Flanders. The toolkit was designed and written by two service providers who entered into a partnership specifically for service design: Namahn and Yellow Window.