Kettlebell workouts involving kettlebell swings, deadlift, lunges, press and more from Kettlebell Kings!
This tabata style workout is done with just a kettlebell. It has 3 different movements, but one of the movements takes up 2 of the rounds. It’s 8 minutes long and can be done anywhere as long as you have a little bit of room! #kettlebell #homeworkout #kettlebellworkout #tabataworkout
9 Kettlebell Exercises to Improve Full Body Strength and Conditioning | BOXROX
Total Body Conditioning Workout with One Kettlebell WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies: