This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Lose Weight With These Low-Calorie, High-Protein Breakfasts Looking for a breakfast full of nutrients that maintains energy and hunger till lunch time? Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.
Skip the long waits at restaurants this weekend and make Creamy Garlic Spinach Chicken Pasta meal for your Valentine! This easy, healthy dinner recipe will melt their heart! (Cheese Making Healthy Meals)