Albu Monika
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Firefly or Insect Pose

VIDEO: Learn how to safely achieve this arm balance to deepen hamstring and hip flexibility, open the chest, and help you find new strength and perspective.

Try Yoga Backbends with Props: Block + Chair Backbends for Kapotasana - Yoga Journal

The smartest way to pain-free backbends? Here& a sequence to help you bend over backward with ease.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.

anxiety, stress releif

anxiety, stress releif