Alexandra Gergely

Alexandra Gergely

Alexandra Gergely
További ötletek tőle: Alexandra
Only 95 cal. HAVE to try this. blend  bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet chocolate chips
8 stretches that get you flexible again.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
The Easiest Slim-Down Ever: Workouts: Self.com : Want results?  These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. via @SELF Magazine
Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake
"Suicidal sweat workout with just your bodyweight"
Quinoa and Goat Cheese Stuffed Tomatoes
Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)