Alexandra Gergely

Alexandra Gergely

Alexandra Gergely
További ötletek tőle: Alexandra
Only 95 cal. HAVE to try this. blend  bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet chocolate chips

Only 95 cal. HAVE to try this. blend bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

8 stretches that get you flexible again.

8 stretches that get you flexible again.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

The Easiest Slim-Down Ever: Workouts: Self.com : Want results?  These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. via @SELF Magazine

The Easiest Slim-Down Ever: Workouts: Self.com : Want results? These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. via @SELF Magazine

Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake

Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake

"Suicidal sweat workout with just your bodyweight"

"Suicidal sweat workout with just your bodyweight"

Quinoa and Goat Cheese Stuffed Tomatoes

Quinoa and Goat Cheese Stuffed Tomatoes

Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine

Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)