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Legs and booty burn - kettle bell routine
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
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Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly
Kettlebell workout. Do all sets then repeat. I added one arm snatches, but this workout was a KILLER. Burned over 900 calories.