More ideas from Alexandra

Some months ago, the Australian company Makedo sent me a free kit to play with. They wrote and mentioned the words "cardboard" and "play".

My favorite move for the calves--I was soooo sore after a few rounds of these! | via @SparkPeople #legworkout #fitness #workout #exercise

Coach Nicole's Favorites: Calf Raise with Hop - In this series of videos, Coach Nicole demonstrates some of her favorite exercises--ones that she actually uses to stay in shape. This exercise adds a twist to traditional calf raises (also called heel rais