Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
Es ist wichtig, sich als Elternteil bewusst Gutes zu tun, Energie zu tanken und zur Ruhe zu kommen. Wir verraten, wie das inmitten des turbulenten Kinderalltags gelingt.
We did 3 in 2 years and it's not bad! Do you have a toddler and wonder if it's too soon to have a baby? From a mom of 4 in 4 years (with one on the way) here's why having babies close together isn't as hard as you might think.