3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
The 3 Most Important Third Trimester Exercises
Heading into the home stretch of pregnancy? It's still important to keep moving! Find out how to do three pregnancy-safe exercises crucial to the third trimester.