More ideas from Tamás
Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

Smoked Salmon Cucumber Rolls - Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

high protein foods

Eating protein during major weightloss helps your body bounce back. Thankfully I eat lots of it,workout and avoided EXCESS skin. I have meat to lose not skin. Happy that the that I lost c (Fitness Food Meals)

10 foods you should never eat again

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.