További ötletek tőle: Alina
Looking to get in the best shape of your life? Customized Nutrition Plan & Workout Program and client success stories! Get more info here!

Looking to get in the best shape of your life? Customized Nutrition Plan & Workout Program and client success stories! Get more info here!

The "Anywhere" Workout! #Health #Fitness #Trusper #Tip

The "Anywhere" Workout! #Health #Fitness #Trusper #Tip

30 day #Cardio Challenge!

30 day #Cardio Challenge!

Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Shut up brain!

Shut up brain!