How to Get Rid of Knots in Your Back
How to Get Rid of Knots in Your Back. Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur...
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
Neck Release Sequence
http://www.meltmethod.com/ - The MELT Method is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to elim...
7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye!
Yoga : Ouch! My neck hurts so much”. We say this almost every day, don't we? Life these days has become so hectic that almost all of us suffer from ... #Yoga #Fitness #Health
Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.
How to get rid of a Dowager's Hump - Posture Direct
Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DV...
Can Exercises Correct a Hump on the Back of the Neck? | Livestrong.com
If there's a hump on the back of your neck, you likely have poor posture. Stretching and strengthening exercises can correct your posture and support your spine.
Foam Roller Exercise Routine to Reduce "The Hump" in The Back of your Neck
http://www.oceanchiropractic.com/ The video below is an exercise routine utilizing a foam roller you can do daily at home to reduce "the hump" that you have ...
How to Correct Forward Head Posture
How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck...
Forward Head Posture Exercises - Where To Find 10 Simple Forward Neck Posture Exercises In Video #1
More Forward Head Posture Exercises at http://consumerunlimited.com/go/forwa... - REVEALED! How 10 simple exercises will instantly restore your forward neck ...