5 alternatives to sitting meditation that are just as beneficial. If you are a beginner to meditation, calming your body, becoming mindful and present can be quite challenging... that's why these alternative methods for meditation are wonderful! https://lovingthyself.net/meditationalternatives/ Guided meditation for beginners. Meditation tips and techniques. #meditation #tips #techniques
Stress is really common but thankfully there are so many things we can do to manage our stress. Here is something that has been working really well for me lately. The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.