When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips and hamstrings. However, sometimes our body compensates or we are too tired! These wall stretches are perfect because they help protect the back, increase proper form, and can be done either as a warmup or before bed 🙏🏻 Save this for your use and make sure to far a friend that could use this! They will thank you!Thanks for sharing @roxanne_yoga #inflexibleyo
