Iron needs Vitamin C to be absorbed in the body. Pair your greens and other iron rich foods with foods like oranges, limes, lemons etc. Non-heme iron is a wonderful source of healthy plant based iron for the body, get it from real food! ~ YoungandRaw.com

Weight Loss Recipe Build Your Iron Juice Recipe Pair iron rich foods with vitamin C to ensure your body can absorb the iron.

Iron boosters

My doctor told me that I should eat more iron-rich foods since I am mildly anemic. Can you give me some examples of foods that contain a lot of iron?

Natural Sleep aids: Through my own experience with sleep troubles and talking to customers who come into the store, I have learned so much about natural sleep aids and herbs. I’m going to mention a…

Natural Sleep aids: Through my own experience with sleep troubles and talking to customers who come into the store, I have learned so much about natural sleep aids and herbs. I’m going to mention a…

I wrote a quick blog about what's in my hairstyling kit. I often get asked about natural hair care products and am happy with the middle ground I have found with performance and quality. Have a read...https://amandagangoso.com/whats-in-my-hairstyling-kit/?utm_content=buffer1d0bc&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

I wrote a quick blog about what's in my hairstyling kit. I often get asked about natural hair care products and am happy with the middle ground I have found with performance and quality. Have a read...https://amandagangoso.com/whats-in-my-hairstyling-kit/?utm_content=buffer1d0bc&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Everyday Foods For Healthier Skin | Amanda Gangoso

We see plenty of advertising for anti-aging products. I think we both know that nothing will reverse the process of aging but we can do certain things in our daily lives as preventive measures.

The Good Life - Janaury/February 2017  Live “The Good Life,” where family, community, and health come first.

The Good Life - Janaury/February 2017

The Good Life - Janaury/February 2017 Live “The Good Life,” where family, community, and health come first.

What Chinese Medicine Taught Me About Seasonal Eating | Amanda Gangoso

The days are becoming shorter, the morning commute to work is darker, and I'm quite sure we all already feel that shift into a slower pace from our longer and more active summer days.

MegaFood Blood Builder

Iron - What is it and why do we need it? Iron is an essential mineral our bodies need for production of red blood cells. Iron helps to transport oxygen from the lungs through the…

Want to shop local & support Fort Mac? Fundraiser Thursday night. Pop up June 2nd-5th.

Want to shop local & support Fort Mac? Pop up June

Check this out, get into the forest asap :) We are so lucky to live in Vancouver!

Mindfulness in nature: dysbiosis, bathing in biodiversity and making the most of

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