Andor Mária

Andor Mária

Andor Mária
További ötletek tőle: Andor
PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

How to stand out as a food, fashion and beauty blogger Attractive and Valuable Content: Post content and images that attract your audience and builds an emotional connection with them and make sure you post consistently on social media Have professional images: Always have professional designs on your website and social media, this will reflect on the quality of work you do. Have quality above quantity

How to stand out as a food, fashion and beauty blogger Attractive and Valuable Content: Post content and images that attract your audience and builds an emotional connection with them and make sure you post consistently on social media Have professional images: Always have professional designs on your website and social media, this will reflect on the quality of work you do. Have quality above quantity

10 Squat Workout

10 Squat Workout

An insaine full body bodyweight workout that will change your mind about bodyweight workouts!!!

An insaine full body bodyweight workout that will change your mind about bodyweight workouts!!!

Just Roll With It / Swiss Ball (Exercise Ball) Workout Workout

Just Roll With It / Swiss Ball (Exercise Ball) Workout Workout

Tighten from head to toe with this Total Body Stability Ball Toning Workout! thelivefitgirls.c...

Tighten from head to toe with this Total Body Stability Ball Toning Workout! thelivefitgirls.c...

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Victoria's Secret Models Workout Moves: Elsa Hosk, Martha Hunt, Jasmine Tookes: Glamour.com

Victoria's Secret Models Workout Moves: Elsa Hosk, Martha Hunt, Jasmine Tookes: Glamour.com