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Collection by Alexandra Markovicsová

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Alexandra Markovicsová
Slow fasted cardio (slow running or stairmill) -45 min to an hour daily to reduce thigh size. 25-30 min 3 times a week to maintain size.

How to Lose Weight in Your Thighs | Outlaw Fitness

Slow fasted cardio (slow running or stairmill) -45 min to an hour daily to reduce thigh size. 25-30 min 3 times a week to maintain size.