increase blood flow

Collection by Amber Erpelding

30 
Pins
 • 
16 
Followers
Here is a simple face mask recipe you can do at home for glowing clear skin.

DIY Tumeric Face Mask Recipe

Here is a simple face mask recipe you can do at home for glowing clear skin.

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

Health Hub - Sunwarrior | A Plant Based Nutrition And Wellness Blog

Here are some brain foods that will pull you out of your rut and improve your focus: Avocado, Coconut Oil ...

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Essential Yoga Poses for Beginners (Videos) - Fitwirr

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

Our brains require dopamine in order to stay happy and balanced. Certain activities and habits will help you keep your dopamine levels high, including these:

10 Ways to Increase the Dopamine In Your Brain

Our brains require dopamine in order to stay happy and balanced. Certain activities and habits will help you keep your dopamine levels high, including these:

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

Physical therapy is one of the most common ways to treat spondylolisthesis. With exercises like a gluteal stretch, dead bug or knees to chest you can increase blood flow to your spine as well relieving pressure between vertebrae. For other solutions to spondylolisthesis check out the rest of the article here.

6 Best Spondylolisthesis Exercises, and 3 To Avoid

Physical therapy is one of the most common ways to treat spondylolisthesis. With exercises like a gluteal stretch, dead bug or knees to chest you can increase blood flow to your spine as well relieving pressure between vertebrae. For other solutions to spondylolisthesis check out the rest of the article here.

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Start A Fire

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Discover the many health benefits of taking Ginkgo.: Ginkgo Biloba Uses.

Ginkgo Biloba - Benefits and Side Effects « Herbs List

Discover how Ginkgo Biloba can improve your memory, concentration and focus. Also helpful for age related problems and much more.

Homemade Headache Salve - Peppermint, Lavender and other essential oils work great to get rid of headaches naturally!

Homemade Headache Salve for Migraines and Other Headaches

Learn how to make an all natural homemade headache salve with just a few simple ingredients. Works for stress, sinus & migraine headaches.

Active Recovery | Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

High vs Low Blood Pressure :  Risk of both low blood pressure and high…

High vs Low Blood Pressure

High vs Low Blood Pressure : Risk of both low blood pressure and high blood pressure normally increases with age due in part to normal changes during aging. Here are how low and high blood pressure stack up ...

Thicker, Fuller Eyebrows Using Vaseline & Olive Oil - Olive oil helps to improve blood flow, stimulate circulation and increase hair growth. Apply Vaseline before going to sleep and wake up to fuller, thicker looking eyebrows

Thicker, Fuller Eyebrows Using Vaseline & Olive Oil - Olive oil helps to improve blood flow, stimulate circulation and increase hair growth. Apply Vaseline before going to sleep and wake up to fuller, thicker looking eyebrows

Several Items used for Witchcraft...Frankincense and Myrrh photo by Nancy Catherine Walker, courtesy of Shutterstock. Text added.

Frankincense and Myrrh: Magick of the Holidays

Frankincense and Myrrh are the first introduction many have to the magickal world. Along with Gold they were gifts for the Christ child brought by the Magi.