24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.
50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit - Fitwirr
What are the best body weight exercises? Here's a list of 50 best bodyweight exercises you can do to loseweight, burn fat, and get in shape.
Effective Ways to Lose Thigh Fat
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout
Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)
Legs & Glutes (ConfidenceKini Challenge) - 5/19, a fitness post from the blog Lauren Gleisberg, written by Lauren Gleisberg on Bloglovin’
At Home Full Body Dynamic Warm Up Exercises
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.
21 Inspirational Weight Loss Tips You've Probably Never Tried... These are actually REALLY good! Like this one... It lists the additional benefits to exercising regularly. #provestra
20-Minute Fat-Blasting Workout
In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.