Arm/Upper Body Workouts

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This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs. Hi friends! Hope you had a happy weekend and that that those of you who were celebrating Father’s Day enjoyed the holiday with those you love. We had backyard…

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7 BEST Dumbbell Shoulder Exercises for Women (30 Minute Video)

Build strong, sculpted shoulders and arms with this 30-Minute Shoulder Workout for Women! Seven of the BEST dumbbell shoulder exercises at home in a challenging, 30-minute shoulder workout. From shoulder presses to lateral raises, this 30-minute shoulder workout for women specifically targets all heads of the shoulder (but also engages the chest and triceps too). Add this dumbbell shoulder workout to your strength training routine once every couple weeks.

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8 Exercises to Blast Armpit Fat. Ladies, if that little extra fold of skin between your arm and chest bugs the daylights out of you, don't freak. We've got 8 targeted armpit exercises to blast away the fat and tighten up that area in no time! Get started today for a sexy, bulge-free armpit area! #armpitfat #upperbodyworkout #womensathomeworkout Natural Herbs, Armpit Fat Exercises, Arm Pit Fat Workout, Simple Exercises, 7 Hours, Toning Workouts, Fat To Fit

8 Exercises to Blast Armpit Fat

8 Exercises to Blast Armpit Fat. Ladies, if that little extra fold of skin between your arm and chest bugs the daylights out of you, don't freak. We've got 8 targeted armpit exercises to blast away the fat and tighten up that area in no time! Get started today for a sexy, bulge-free armpit area! #armpitfat #upperbodyworkout #womensathomeworkout

two women standing next to each other with the text, simple exercise to get rid of a

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Simple Exercises To Get Rid Of A Hunchback

Simple Exercises To Get Rid Of A Hunchback: Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Do you think having a hunchback is making you less attractive and confident? If that was a yes, then this article would be just the one for you. #hunchback #exercise #health #fitness #wellness #healthcare