Pinterest
Search
See more
Cancel
More information
KeepandShare free online journals and diaries are printable, private and online. KeepandShare is perfect for online diaries, whether you're keeping track of calories and food intake, or a exercise diary.
Find this Pin and more on Get Fit in 2012! by keepandshare.
What others are saying

Tips to start journaling- “It’s not in the rereading that one finds solace but in the writing itself. It’s like crying—you don’t know why, but you feel so much better afterward. Everything pours, streams, flows, out of you aimlessly.

An expert nutritionist shares five ways to ease into a vegan diet and how to determine if this lifestyle choice is really right for you.

A Domestic Discipline Society (ADDS): Defining The TiH List and The Domestic Discipline Diary

25 Secrets of Happy Moms

KeepandShare free online journals and diaries are printable, private and online. KeepandShare is perfect for online diaries, whether you're keeping track of calories and food intake, or a exercise diary.

More like this
ViewView
See more
Cancel
More information
Building Your Creative Practice by Finding Your Voice
What others are saying

How the Written Word Helped Me Conquer Real-Life Anxiety

4 Journaling Exercises to Help You Manage Your Emotions

big stock Intelligent young woman writing in a hardback notebook

6 Ways to Become More Independent, Less Codependent - World of Psychology

Building Your Creative Practice by Finding Your Voice | The practice of creativity and knowing who you are go together. You just can’t express one without the other

 
ViewView
See more
Cancel
More information
How to journal. Useful info for story writing ideas.
What others are saying

How to journal? Many writers boost their creativity through keeping a journal. Read on to find out exactly how to journal.

Travel Writing: 6 Tips To Make It Better - Sybil Baker

ExpatWoman: the best global expat website

How to journal. Useful info for story writing ideas.

 
ViewView
See more
Cancel
More information
How To Relieve Mental Stress
What others are saying

Chronic Pain Patients Often Lose ‘Sense of Self’ (Video) - National Pain Report

Women who suffer from chronic pain are far more likely to feel depressed than men, according to several new studies presented at the Congress of the European Pain Federation in Florence, Italy.

As anyone living with chronic pain can tell you, never does a day go by that’s not dominated by the continuous struggle of just trying to cope.

Last year I experienced anxiety and depression. I think I am not cured completely. Can you tell me what happens if depression is not treated?

I pray with all my heart that every young woman considering an abortion will instead make the choice for the gift of life.

 
ViewView
See more
Cancel
More information
Natural anti-inflammatories...
What others are saying

Acai Berry get-fit-never-too-late

Natural skin care at its best

Health, Vitamins, Supplements and Nutrition

Natural anti-inflammatories...

 
ViewView
See more
Cancel
More information
5 Reasons You Keep Getting Sick
What others are saying

5 habits that are weakening your immune system. I'm super healthy, but these are good reminders!

SOOO basically stay in a relationship & stop drinking? Think ill stick to being sick, LMAO

DAILY can help bolster your immune system, but what if you're weakening it without knowing?

Avoid these lifestyle mishaps to dodge winter colds and coughs!

5 habits that are weakening your immune system #ambassador

 
ViewView
See more
Cancel
More information
Keeping a Journal Can Be Therapeutic and Promote Personal Healing
What others are saying

Keeping a Journal Can Be Therapeutic and Promote Personal Healing

Keeping a Journal I have my journals over the years since I was 8 like or so it has always been meditating for me to write

Health Benefits of Journaling

Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues.

Keeping a Journal I have my journals over the years since I was 8 like 1981' or so it has always been meditating for me to write

 
ViewView
See more
Cancel
More information
How to journal
What others are saying

In this post you'll learn how to journal to boost creativity.

Boosting creativity and improving your writing through journaling

How to journal

 
ViewView
See more
Cancel
More information
3 Breakfasts to Get you Back on Track After a Big Splurge
What others are saying

Tonight Sleep for Weight Loss Tomorrow - Missing out on a few hours of sleep can put your eating habits out of whack - feeling tired can increase cravings for unhealthy foods.

5 Winter Weight Loss Tips

Binge Eating - When Enough Isn't Enough!

Tasty And Healthy Recipes

3 Breakfasts to get you back on track after a splurge...and the importance of eating breakfast to maintain a healthy weight - from Fitbie. This isn't one of those annoying advertisements that are cropping up all over on Pinterest. I pinned this for me. there's also a link for Hungry Girl - a great blog/source for yummy low-fat ideas and recipes. :o)

 
ViewView
See more
Cancel
More information
How To Write An Ebook Easily – And Promote it Creatively (Write to Done)
What others are saying

How To Write An Ebook Easily – And Promote it Creatively (Write to Done)

 
ViewView
See more
Cancel
More information
Dr. Oz's Vegetable Broth Recipe
What others are saying

2 Day Detox from Dr. Oz A cleanse that doesnt starve you or drown you in nasty drinks!

Oz’s Plan to Fight Fatigue

Oz's Two Day Wonder Cleanse: To help your body run better, all it takes is six meals and eight snacks made from some deliciously purifying ingredients.

A HEALTHY 2 day detox, as in you're still eating. The goal isn't to loose weight!

Dr. Oz's Vegetable Broth Recipe -This soup is full of good stuff: Fennel, parsley, cabbage, and cayenne pepper. Finish your meal with fermented sauerkraut, which has probiotics that can help break down toxins in the gastrointestinal tract, and apple slices for one last dose of fiber.

 
ViewView
See more
Cancel
More information
Saturday, Feb 13 -- See Janet Lansbury live at Cosumnes College - Just a few tickets left! http://sacinfant.eventbrite.com/?aff=Twitter
What others are saying

Janet Lansbury "No Bad Kids: A Respectful Approach to Bonding Through Discipline"

Saturday, Feb 13 -- See Janet Lansbury live at Cosumnes College - Just a few tickets left! http://sacinfant.eventbrite.com/?aff=Twitter

 
ViewView
See more
Cancel
More information
Schnupfen oder Allergie? Fragen Sie Dr. Wimmer
 
ViewView
See more
Cancel
More information
Response to Naysayers (How to Deal With Negativity About Your Diet)
What others are saying

BenBella author Lindsay Nixon (the Happy Herbivore) on how she responds to negativity as a plant-based eater.

Herbivores, Carnivores, and Omnivores Foldable

Q: What do you put on salad instead of oil based salad dressing?A: A no oil dressing :)There are several recipes in EHH and .

Quick Announcement: VegNews Magazine nominated Happy Herbivore for

Response to Naysayers (How to Deal With Negativity About Your Diet) | Happy Herbivore | #vegan, #plantstrong

 
ViewView
See more
Cancel
More information
How To Fall Asleep When Your Mind Won't Shut Off
What others are saying

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? I got five hours of sleep a night — if I was lucky.

Switch That Says It's Time to Sleep Identified

How to fall asleep fast when your mind refuses to become silent.

Want great helpful hints concerning natural remedies?

How To Fall Asleep When Your Mind Won't Shut Off

 
ViewView
See more
Cancel
More information
6 Tips To Avoid Small Talk
What others are saying

No disrespect to the wonderful study of meteorology, but I don't usually care to talk about the weather. And chances are, neither does the stranger/acquaintance you're trying to have a conversation with. But as it goes, making small talk with strange…

how to be better at conversating

6 Ways To Avoid Small Talk & Have More Interesting Conversations

 
 
ViewView
See more
Cancel
More information
How to Fall in Love with Fitness
What others are saying

Easy And Amazing Weight Loss Method

How to Fall in Love with Fitness & Healthy Living...

 
ViewView
See more
Cancel
More information
¿Sabes comprar bien? ¿Conoces los productos de temporada? ¿Y cómo aprovechar mejor los alimentos? Si dominas estos conceptos, podrías ahorrarte una buena cantidad de dinero. Todo parte de una primera fase de organización, aprende a gestionar bien la alimentación es importante. Valora más los productos de la tierra y evita el despilfarro. Intenta equilibrar la …
 
ViewView
See more
Cancel
More information
Discovering Self-Worth: Why is it so hard to Love Ourselves?
What others are saying

We offer free online mental health counseling resources.

Discovering Self-Worth: Why is it so hard to Love Ourselves?

 
ViewView
See more
Cancel
More information
Master the Art of Small Talk to Build a Network of Business Allies
 
ViewView
See more
Cancel
More information
How To Change Your Life In 14 Days
What others are saying

How To Change Your Life In 14 Days (Increase Energy Motivation)

How To Change Your Life In 14 Days. my note - this may not "change" your life but it will certainly provide a format to create space for change

We are creative beings with an astonishing power to achieve so much of what we imagine for ourselves. It takes a strong will and desire, the belief that we can do it, and an attitude whereby we are

5 Ways To Manifest Success Every Day

How To Change Your Life In 14 Days

 
ViewView
See more
Cancel
More information
HOW I EAT VEGAN And you can too. A really great little guide for starting out. She shows you the kinds of things she eats with lots of pics. She will dole out some advice. Very nice.
What others are saying

Our legume pasta is taking grain free living to a new level.

Vegan recipes, vegan food photography, and wellness tips from vegan cookbook author and food photographer Kathy Patalsky.

Vegan Salad in a Jar. Make-Ahead Bliss.

Vegan Nachos for all!

HOW I EAT VEGAN And you can too. A really great little guide for starting out. She shows you the kinds of things she eats with lots of pics. She will dole out some advice. Very nice.

 
ViewView
See more
Cancel
More information
Drug safety while breastfeeding
What others are saying

All the mommies breastfeeding this can come in handy - Drug safety during breastfeeding

Diet for a healthy breastfeeding mom

Breastfeeding and medicine guide

Find out what to eat, drink, and avoid while breastfeeding, and get our handy meal plans for nursing moms.

Drug safety during breastfeeding - what's safe and whats not.

 
ViewView
See more
Cancel
More information
Make Money From Home: VA Work Online
What others are saying

Make money from home! Get VA (virtual Assistant) work you can do online and make money from home - how to get started & what to expect . . .

 
ViewView
See more
Cancel
More information
4 Creative Ways a Busy Mom Can Find Time to be in the Word
What others are saying

Homemaking Twelve Daily Disciplines For The Beginning Homemaker

Whether you're a new homemaker - or simply looking for a "refresher course"- this inspiring article is for you! Concise, helpful, step-by-step instructions.

B bhai v bG gbhb:ccďccv

I so needed this - Well, since it seems I’m not the only one, I’ve compiled 4 creative ways that busy moms – people like you and me – can do to help us spend that much-needed, wonderful, renewing time in the Word of God.

 
ViewView
See more
Cancel
More information
How to See an Aura (Paranormal)
What others are saying

How to See an Aura (Paranormal), All living things that need oxygen to survive have an aura. They generate a large magnetic energy field that can be

How to See an Aura (Paranormal) - PositiveMed

 
ViewView
See more
Cancel
More information
The Best HIIT Routine
What others are saying

Brutal at-home HIIT workout! Perfect for when you're short on time but…

20 Minute HIIT workout than can be done from home. Get the body moving, muscles working and lungs breathing.

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox…

Looking to tone and tighten your abs? Look no further than this workout! Combining the best exercises into a killer at-home HIIT abdominal burner!

hiitworkouthome

 
ViewView
See more
Cancel
More information
Concentrated woman doing a fitness boxing workout with a punching bag. Isolated on black. #boxing #fitness #inspiration #women
What others are saying

Buy Boxing Workout by jacoblund on PhotoDune. Concentrated woman doing a fitness boxing workout with a punching bag. Isolated on black.

Most people who try a diet plan fail. You may have had this experience before .

Concentrated woman doing a fitness boxing workout with a punching bag. Isolated on black. #boxing #fitness #inspiration #women

 
ViewView
See more
Cancel
More information
Wonderful video about keeping a journal. Touching and charming....watch it, don't just pin it!
What others are saying

elvie studio: inspiration monday - on the value of keeping a journal through life

Wonderful video about keeping a journal by an old man. Keep a journal, you will be so glad you did :)

Wonderful video about keeping a journal. What wonderful memories of our ancestors would there be if each had kept a journal regularly?

Pinner said," Wonderful video about keeping a journal. I don't think I've ever been so in love with a stranger

Wonderful video about keeping a journal. Touching and charming....watch it, don't just pin it!

 
ViewView
See more
Cancel
More information
Detox-Getränk: Erdbeer-Minze
What others are saying

Home › Healthy Eating › Diet Tips › The Best Foods to Eat Before and After Your Workout Print The Best Foods to Eat Before and After Your Workout

Add these seven superfood ingredients to your smoothies to maximise their health benefits

The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by.

Diëten vergelijken: wat weet jij over shake diëten?

#Detox Drink: Erdbeer-Minze #Smoothie

 
ViewView
See more
Cancel
More information
A Seasonal Vegetarian
What others are saying

Going Part-Time Vegetarian: Vegetarian Recipes and Meals - Shape Magazine

Vegetarianism: An Easy Guide to Meat-Free Eating. Your mom had a good home-cooked meal of tofu, kale, asparagus, and quinoa waiting for you on the table, right?

Quit giving side glances to the vegetarian who loves bacon! It's not easy to commit to going meatless (especially when there are so many awesome ways to eat pork! Instead take a cue from these

The IC Network helps the 12 million men and women with interstitial cystitis (IC), bladder pain and pelvic pain understand symptoms, causes and treatments.

A Seasonal Vegetarian

 
ViewView
See more
Cancel
More information
Jessica Alba Reveals the 2 Things That Help Her Get Through Workouts
What others are saying

Jessica Alba's Piece of Advice For People Who Hate to Workout

We have yet to find an outfit worn by Jessica Alba we didn't want to steal. From her denim style to her red carpet looks, the actress and big-shot entrepreneur

Your Ultimate Guide to the Bob: Long, Short, or in Between

 
ViewView
See more
Cancel
More information
Ways to Stop Replaying Bad Memories
What others are saying

Derived from finding a balance between passion and practicality, this is where I share my life and creative pursuits.

Live in the present starting today!

 
ViewView
See more
Cancel
More information
Homemade Coconut Whipped Cream (Dairy Free)
What others are saying

*** VERY important: you must refrigerate coconut milk the night before if not, it will not whip up and be more like a soup. ***** This is a delicious dairy f.

Homemade Coconut Whipped Cream (Dairy Free)

 
ViewView
See more
Cancel
More information
Inspiration: Favorite Quotes Journal Pages-would also be good when you just have time to write a sentence or two
What others are saying

No journal has to be the same, put in every sticky note or piece of paper yu have written a thought on.

Love the sticky notes! I should start an artish journal with quotes and ribbons and fun stuff like that.

Journal - I like this idea better. Might inspire me to journal more!

I wanna do that :o not just for love quotes but for all worthy and inspiring quotes!

Inspiration: Favorite Quotes Journal Pages-would also be good when you just have time to write a sentence or two

 
ViewView
See more
Cancel
More information
Mind
What others are saying

You can control what you set your mind on. If a bad thought comes to mind simply let it go. Instead immediately find a positive thought to dwell and meditate on.

Thought like clothe

Elizabeth Gilbert Easy to say, hard to do.

Mind

 
ViewView
See more
Cancel
More information
30 Amazing Ways To Drink More Water
What others are saying

30 Ways To Drink More Water. I've been drinking lemon infused water for over a week now and it's growing on me. Anyone trying lemon slices and orange slices are good for weight loss.

These fat burning detox drinks may not work as a miracle weight loss drink for all but are a great start to get benefits of healthy diet and exercise regimen.

Here are 25 reader suggestions for ways you can enjoy your water this summer.

Josh Axe secret detox drink recipe will help your body burn fat, lose weight, fight diabetes, etc.

30 Amazing Ways To Drink More Water

 
ViewView
See more
Cancel
More information
.
What others are saying

really love this journaling format - tell a story and draw around it

DEBI - two subjects to Journal page on Things I want to remember (plenty of room for running list and coments on why important to the writer) Things I would like to forget, but one day hope to be able to laugh about (ditto the space)

uncomplicated journaling - write it down anywhere, everywhere

Travel journal pages and scrapbook inspiration - ideas for travel journaling, art journaling, and scrapbooking.

 
ViewView
See more
Cancel
More information
The Pregnant Woman's Guide to the Gym
What others are saying

The Pregnant Woman's Guide to the Gym Changes during trimesters - how to stay fit and healthy in the gym during your pregnancy

33 Reason to Workout Now - Benefits of Prenatal Exercise are Lifelong

Kind of prenatal exercise for super beginners. No real specific exercises.

VIDEO: 10 Prenatal Yoga Poses to Try Now These 10 yoga poses are safe for every trimester and will strengthen, center and calm your body and mind.

Want to keep your gym routine during pregnancy? What's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

 
ViewView
See more
Cancel
More information
YouTube...Starting an Altered Book Journal. Good introduction to preparing old books for art journaling.
What others are saying

Removing pages , cutting them out . Gluing pages together with uhu glue stick .

Starting an Altered Book Journal. Good introduction to preparing old books for art journaling.

YouTube...Starting an Altered Book Journal. Good introduction to preparing old books for art journaling.

 
ViewView
See more
Cancel
More information
The Smartest Things Ever Said About Dieting
What others are saying

My favorite food politic author. Dussert Dussert Pollan interview w/ Renquist Pillai York Post.

13 inspiring, thought-provoking, and just plain entertaining quotes about healthy eating and weight loss.

"The smartest things ever said about dieting" - I especially love the Michael Pollan mantra, "Don't eat anything your great-great grandmother wouldn't recognize as food.

Michael Pollan opened my eyes to the problems with commercial agriculture and meat production. Everything about the way I think about food - where it comes from, where to get it, what to eat, how to cook it - has been influenced by this man.

13 inspiring, thought-provoking, and entertaining quotes about nutrition.

 
ViewView
See more
Cancel
More information
5 Simple ways to Bind a Book
What others are saying

5 Simple Ways to Bind a Book & Recycled Handmade Journals

 
ViewView
See more
Cancel
More information
From my inbox: Dear G, Help. I can’t figure this out….. Imagine a bunch of adults who adore their kids and grandkids are sitting in a boat while 2 nine-year-old cousins (boy and girl – 18 days apart in age) are on a cliff, contemplating jumping into the lake below. All the voices from the boat...
What others are saying

A reminder of what "brave" really means-especially important for our "less fearless" kids

Article about being brave. Brave doesn't always mean jumping off the cliff. Brave is also listening to the inner voice that says not yet.

'Often the one who turns around shows GREAT BRAVERY, because she has been true to herself even in the face of pressure to ignore her still, small voice and perform for the crowd.

From my inbox: Dear G, Help. Imagine a bunch of adults who adore their kids and grandkids are sitting in a boat while

From my inbox: Dear G, Help. I can’t figure this out….. Imagine a bunch of adults who adore their kids and grandkids are sitting in a boat while 2 nine-year-old cousins (boy and girl – 18 days apart in age) are on a cliff, contemplating jumping into the lake below. All the voices from the boat...

 
ViewView
See more
Cancel
More information
Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube
What others are saying

Full Barre Workout Video to do at home. 39 Minute Barre workout full program from upper body to lower body tightening to flattening those abs. It's all here in this workout!

40 Minute Barre Workout Video - use a chair instead of the bar

Total Body Barre - Salomon Wellness-Hello, Today’s video is a barre video and it will definately burn in all the right places. It is very fast paced so be ready for it. The running time is about minutes.

40 Min Barre Workout Video - only 2 exercises require weights

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube

Pinterest
Pinterest works best if you switch to our iPhone-friendly app
Pinterest works best if you switch to our Android-friendly app
Pinterest works best if you switch to our mobile-friendly app
Pinterest
Pinterest works best if you switch to our iPhone-friendly app
Pinterest works best if you switch to our Android-friendly app
Pinterest works best if you switch to our mobile-friendly app