Ana Gvazava
További ötletek tőle: Ana
How To Paint Furniture - Learn how to paint furniture with this step-by-step tutorial. Many tips for how to get a smooth finish.

How To Paint Furniture - Learn how to paint furniture with this step-by-step tutorial. Many tips for how to get a smooth finish.

Tree Coat rack

Tree Coat rack

DIY - wooden coat rack from a branch #product_design #furniture_design. Cute and creative. ..

DIY - wooden coat rack from a branch #product_design #furniture_design. Cute and creative. ..

neckmuscles1

neckmuscles1

Speaking of.....OT: Toolkit of All Toolkits

Speaking of.....OT: Toolkit of All Toolkits

Massage therapy

Massage therapy

These are Hand & Foot & Ear & Head Reflex Points... İf You have any Sickness , You can give Yourself a Massage to This Reflex Points ( Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief  with Natural Oils

These are Hand & Foot & Ear & Head Reflex Points... İf You have any Sickness , You can give Yourself a Massage to This Reflex Points ( Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief with Natural Oils

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Strengthen that core!

Strengthen that core!

Strengthen that core!

Strengthen that core!