More ideas from Ana
neckmuscles1

This is part twelve in the Self Muscle Massage Series.

These are Hand & Foot & Ear & Head Reflex Points... İf You have any Sickness , You can give Yourself a Massage to This Reflex Points ( Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief  with Natural Oils

These are Hand Foot Ear Head Reflex Points. İf You have any Sickness , You can give Yourself a Massage to This Reflex Points ( Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days.