Diana Kesztyus
More ideas from Diana
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Chocolate Beet Cake (gluten free)

My son adores this chocolate cake. The pureed beets offer all sorts of anti-oxidants and the grapeseed oil is full of a nutrient that calms the symptoms of ADHD.