5 Tips for Cold Weather Training, Living in Vancouver you have to make adjustments to your training. Especially for any type of outdoor endurance training this article shows some tips to focus on when training outside in the cold.
I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.