Not food obv but probably of use. Yoga for when you're sick with a cold or the flu. I'm not much for new age spirituality, but when it comes to science or respecting gods property (if you believe that) yoga is really good.
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout
Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt. You Need: Sets of dumbbells ranging from light to medium lbs), a gym mat or towel, an(Fitness Motivation)
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26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.