Ancsi Majer

Ancsi Majer

Ancsi Majer
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An infographic listing the 34 best high-fiber foods, all plant based, including fruits, vegetables, grains, and legumes.

The Ultimate List of 34 Foods High in Fiber - Focus Fitness . after birth it was suggested to eat high fiber to help with milk production

Gym humor....meal prepping

Controlling the urge to eat junk food and instead eat healthy is so hard. I loving going to the gym but the food part is what kills me !

Weight Loss Secret

Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass. Amen I know a few people who just sit there complaining but never put in the true effort for the results they want