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We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

awwww-cute: “Mother quokka and her baby (Source: http://ift.tt/2scNzqD) ”

awwww-cute: “Mother quokka and her baby (Source: http://ift.tt/2scNzqD) ”

"Juniper" ~ The Fox.

"Juniper" ~ The Fox.

Oh my.. I can't. If I was to ever get a cat it would be a munchkin cat. (By the way, I am a dog person so I will never get a cat)

Oh my.. I can't. If I was to ever get a cat it would be a munchkin cat. (By the way, I am a dog person so I will never get a cat)

captvinvanity: “  Lauri Lohi | Transparent Mirror   ”

captvinvanity: “ Lauri Lohi | Transparent Mirror ”

Explore vadaka1986's photos on Flickr. vadaka1986 has uploaded 11920 photos to Flickr.

Explore vadaka1986's photos on Flickr. vadaka1986 has uploaded 11920 photos to Flickr.

Chipmunk / Cheeks full of my blueberries.

Chipmunk / Cheeks full of my blueberries.

Magical Nature Tour More

Magical Nature Tour More