More ideas from andigyorki
Идеи ма

Идеи ма

tabata pinnable                                                                                                                                                                                 More

HIIT workouts and TABATA Workouts are fast effective methods to burn fat and calories, helping you meet your weight loss and weight maintenance goals.

I like Aphrodite...

Aphrodite Workout: HIIT Training At Home! Healthy Fitness PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration. I know squats and sit ups so what the heck is a burpee?

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great fat-blasting Tabata workout for people who dont have a lot of time.