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Yoga for Runners

Yoga for Runners

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

Mental Side of Running

Mental Side of Running

Cant wait until I go Back to running... Lungs get better......

Cant wait until I go Back to running... Lungs get better......

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in-pursuit-of-fitness: Running is my therapy. When Im in a bad...

in-pursuit-of-fitness: Running is my therapy. When Im in a bad...

#literarydecor http://writersrelief.com/

#literarydecor http://writersrelief.com/

Nancy Lancaster: The coach house home of Nancy Lancaster, the late, legendary English country house interior designer.

Nancy Lancaster: The coach house home of Nancy Lancaster, the late, legendary English country house interior designer.