Márton Oláh
További ötletek tőle: Márton
SuperBruut

SuperBruut

Chameo Design loves this structure because it is one our CMF trends **Hexagon patterns**. Want more? Here's how we help our clients to keep ahead with latest Design Trends. Feel free to visit our side and find things you will like: 'Branding checklist','List of 16 Material trends', 'Free font downloads' and many more. https://www.chameo-design.com/trend-research/material-pattern-structures/get-a-list-of-16-material-trends/#

Chameo Design loves this structure because it is one our CMF trends **Hexagon patterns**. Want more? Here's how we help our clients to keep ahead with latest Design Trends. Feel free to visit our side and find things you will like: 'Branding checklist','List of 16 Material trends', 'Free font downloads' and many more. https://www.chameo-design.com/trend-research/material-pattern-structures/get-a-list-of-16-material-trends/#

Alternate Front Lateral Raises

Alternate Front Lateral Raises

Image of Dragon Vengeance

Image of Dragon Vengeance

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Dumbbell lateral raise exercise illustration

Dumbbell lateral raise exercise illustration