fitness

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Stop doing generic rotator cuff exercises that aren’t giving you results! 🛑
To truly strengthen your rotator cuff, you need to track and measure progress over time. Try this external rotation move with a dumbbell. 💪 Use a barbell for extra stability to isolate the area and maximize results. ✅ Measure your progress by increasing the weight over time. ✅ Control every rep and aim to increase your range of motion. ✅ Start light, avoid pain, and build strength gradually. Train with purpose, track it, and watch your rotator cuff get stronger! 🏋️‍♂️ #RotatorCuff #MobilityTraining #StrengthenWithPurpose #TrackYourProgress #FitnessJourney #ShoulderHealth
Struggling with tight hips, stiff shoulders, or poor posture?
Start with kneeling lateral lunges for adductors and wall thoracic arches for spine mobility. After a few weeks, test your new found range with the DB Overhead Wide Stance Squats. Start light and slowly progress for infinite mobility gains in these key 🔑 areas! #Mobility #StrengthTraining #HipMobility #Adductors #SpineHealth #OverheadSquats #UnlockTightMuscles
Improve your shoulder mobility [📹 whealth]
This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
lower back pain 😫
Back Pain Remedies click the link 🔗 in bio for more info Video Credits To Respective Owners
Best Stretching Exercises, Exercise Regimen, Home Exercises, Yoga Exercises, Increase Flexibility, Hip Pain, Stretching Exercises, Workout Regimen
Explore the connection between core stability and back pain, and how yoga can help strengthen the co
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
Strengthening your hip flexors can help you maintain good posture and core stability.
•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises
6 Exercises to Bulletproof your knees 👇🏾 [📹 aclwonders]
6 Exercises I’ll never stop doing to Bulletproof my knees and Eliminate knee pain after 3 ACL Surgeries Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
🦵 Strengthen the hamstrings, joint and glutes with this exercise
Strengthen the hamstrings, joint, gastrocs, and glutes with this exercise. Great post by @kevinkirschdpt The post is for educational purposes only and should not substitute medical advice. If you experience severe back pain, make sure to talk to your doctor. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone 👉 Follow @backpainzone 👉 Follow @backpainzone #backpain #spineproblems #sciaticarelief #sciatic
TRX Suspension Workout 💪
Discover effective TRX suspension workouts to build strength, improve flexibility, and tone your body. Perfect for all fitness levels! Credit: Andreafit4 / Trx_uk _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! _______________________________________ #trxworkout #trxtraining #calisthenicsd