Beginner Ab Workout For Women
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back.
30 Minute Tight Core Summer Workout For Women
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!
20-Min Full-Body Kettlebell Workout for Beginners - Fitwirr
Looking for some beginner-friendly kettlebell workout you can do at home? Here's a quick 20-minute full-body kettle routine for beginners
#BeautifulBeachBum & Thighs Workout • The Live Fit Girls
Today we are working your #BeautifulBeachBUM! This workout uses one of my favorite pieces of equipment…Resistance Band Loops! These little bands make for a killer booty workout! I have loved these bands for years, and finally bought a pair for myself a few weeks ago from Amazon. (Find these bands, HERE!) The best thing about these bands is …
Beach Bodyweight Circuit | Full Body Workout Routine
Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer!
Bikini Body Kettlebell Toning • The Live Fit Girls
And we’re officially on to Week 3 of the #BeachBumChallenge! And with a brand new week we also have a brand new workout!! This Bikini Body Kettlebell workout will tone the legs, shoulders, back, and abs — all those trouble spots you’ll want to hit before swimsuit season gets here! 😉 Some of you ladies were …
Dumbbell Exercise Workout Poster - Laminated - 19"x27"
This dumbbell workout poster contains 35 of the most effective Dumbbell exercises. Perfect for your room, home gym, health club And apartment. Everything you need in one package to transform your body into the fittest you.
NEW WORKOUT ~ BIKINI ARMS!
Strong, sculpted arms are yours bombshell! Today's new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. If you're yearning for beautiful biceps and sultry shoulders, follow along below!... #armvideo #armworkout #arms
TONE IT UP BAND WORKOUT!
TONE FROM HEAD-TO-TOE! GET READY #TIUTEAM! Today's NEW Band Workout delivers amazing results. Thanks to the resistance bands (from your TIU BUNDLE!) we're targeting every muscle group for super-powered sculpting! OH YES... you're going to feel the burn, babe! You'll be toning PLUS getting that...
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Bring Sexy Back with Resistance Bands! • The Live Fit Girls
Sexy shoulders and back muscles aren’t only necessary for the summer months…with all the holiday parties coming up, you will want to feel confident and beautiful in a cute little dress…especially if it’s backless! 😉 So a beautiful and toned back is the perfect year-round accessory. We are Bringing Sexy Back with resistance band back workout to tone …
Total Body BOSU Workout
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
10 Things I Wish I Knew Before Becoming A Personal Trainer - Erin's Inside Job
After a year of certified personal training, I wanted to share with you 10 things I wish I knew before becoming a personal trainer.