Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Acupuncture points of the head. Listed below are the twelve primary energy meridians, their time periods and the main emotions linked with them: Karate Chop Point - Small Intestine Meridian LUNG MERIDIAN - grief, intolerance LARGE.
