Free From Lymphedema
Sunset in Clearwater Beach, Florida, with an Orison Swett Marden quote on hope. Photo: Andrea Gerak
We have the most wonderful Indian summer here in the Czech Republic, so I took…
It’s time to post another progress update, and I am not sure when will be a next one, for I will not have good internet access for a while. What am I doing recently for my legs with lymphedem…
A few poignant words...
Finding the right clothes when you have lymphedema, can be quite an arduous job. Fortunately, now you can even buy luxury jeans! From nobody else but Italian designer Jacob Cohen, as displayed in t...
Another month passed by since I have introduced a few changes, which in turn, changed my body quite a lot. Not only my legs improved but generally my health! A quick recap of what I have been doing...
Following the post on my progress of one month after I have introduced a few simple steps, another 2 weeks passed and I want to give you a (hopefully inspiring) update. I ran out of Himalayan salt,...
A long due update on my quest for being able to display my pretty legs in mini skirts, sexy shorts, heels and sandals again, and one question that staggers me, big time. First of all, thank you ev…
Natural Cancer Remedies With CancerTutor.com
További ötletek
Look for the good and you'll find it.
Are you suffering from itchy skin, due to your lymphedema? Here are the 7 methods that I found to be working best and might be your favorites, too. Also, you can use these tips for a vast range of …
"Never discourage anyone who continually makes progress, no matter how slow." - Quote from Plato, photo by Andrea Gerak
Tapping – not to be confused with taping which is a method used to treat muscle pains, for example – is a wonderful technique anyone can use to alleviate pains and other symptoms, often…
Cherry blossoms
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Yesterday an amazing thing happened: when I was walking in the city, I noticed that my feet actually enjoyed it! It was nice to feel my soles touching the ground - I can't even recall when in my li...
Common comments: A few of my posts are sparking debates, more heated in 2 Facebook groups than what you can see here in the blog, and there are already several returning comments that I don’t wish to respond to one by one, from now on. https://lymphedemafree.wordpress.com/2015/09/20/common-comments/
Andrea Gerak enjoying a sunbath
Two men sleeping in the park, under big trees. Photo: Andrea Gerak