I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t
AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in
YOGA - Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.