sport

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0:57
18 MIN LEGS & AB WORKOUT 🔥👆🏾
Short on time but wanna hit your Legs and some Abs?? Then you want to save this simple yet, effective 18 min workout routine 😍 All you need is a pair of dumbbells. So make sure to save it for later! Method:👇🏾 Circuit One: 30 sec Split Squat 30 sec Calf Raise Sumo Squat 30 sec Deadlift with hold 30 sec rest X3 Circuit Two: 30 sec Standing Russian Twist 30 sec Weighted Heel Tap 30 sec rest X4 Circuit Three: 30 sec Feet Elevated Russian Twist 30 sec Feet Elevated Sit-Up 30 sec rest X4 . cc: