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Soltész Andrea
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to (Easy Fitness Routine) Fitness Workouts, Training Fitness, Yoga Fitness, Full Body Workouts, Quick Workouts, Health Fitness, Workout Routines, Fat Workout, Fitness Expert

Full-Body Tabata Workout

Crunched for time? Lacking a gym membership? Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all! What is Tabata? Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. It...

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MORNING ABS WORKOUT

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How To Get Perkier Breast

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Most Effective 7-Minute Flat Tummy & Abs Workout

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Az egészség legyen veled • Webáruház rendelés

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Az evést élvezni kell! Diétás étrend másként. - Fitten - Pozitívan

2017.06.05 21:23 13 hét van hátra a kitűzött célig, ami egy versenyközeli formát jelent. Ennek megfelelően állítom össze az étrendet és edzéseket. A vasárnapi napom egy szuper fincsi gyümölcsös chiamagos zabkásával indult, nekem 3 ek. zabpehelyből, 2 tk. chiamaggal forró vízzel készítve, fahéjjal és eritrittel édesítve, a tetejére pedig néhány karika banán és

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Hozd formába magad! • 30 napos kihívások

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Egy hét cukor nélkül! Itt a teljes étrend

A túlzásba vitt cukorfogyasztás egészségre gyakorolt negatív hatása ma már mindenki számára ismert. Gondolkodtál már rajta, hogy teljesen megvond magadtól? Milyen lenne egy teljes hét cukor nélkül? Próbáld ki! Segítünk!