Andreína Reis
További ötletek tőle: Andreína
DIY Wedding Hairstyle - Twisted crown braid half up half down hairstyle

DIY Wedding Hairstyle - Twisted crown braid half up half down hairstyle

penteados passo a passo

penteados passo a passo

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Blue and Silver Tipped French Nail Design Accented with a Bit of Flowers. More blue nail design from forcreativejuice.com

Blue and Silver Tipped French Nail Design Accented with a Bit of Flowers. More blue nail design from forcreativejuice.com

New Year's Engagement Party! Navy, Blue, Silver, White and Black. Navy blue and silver tips

New Year's Engagement Party! Navy, Blue, Silver, White and Black. Navy blue and silver tips

Demorei tanto pra fazer este post que meu cabelo já cresceu e acho que já deixou de ser long bob! Cresce igual mato! Só que agora começa de novo o dilema de se corto ou não corto hahahaha. Gente, sério mesmo, nunca imaginei que fosse crescer TÃO rápido! Mas enfim, fica valendo as dicas para …

Demorei tanto pra fazer este post que meu cabelo já cresceu e acho que já deixou de ser long bob! Cresce igual mato! Só que agora começa de novo o dilema de se corto ou não corto hahahaha. Gente, sério mesmo, nunca imaginei que fosse crescer TÃO rápido! Mas enfim, fica valendo as dicas para …

penteado-long-bob2

penteado-long-bob2

10 Week No-gym Home Workout Plan

10 Week No-gym Home Workout Plan

dicas de dieta

dicas de dieta