Workouts

15 Pins
 2mo
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Entrenamiento rápido de peso corporal// @cherryline.p.arroyo
How to Crane Pose
a poster showing how to do a killer core workout for the entire body and chest
Destroy your core
an image of the different types of body shapes and their corresponding names in each section
Abs-Workout
Exercise For Side Fat Loss
Complete Abs Workout
the instructions for how to do killer abss
the ultimate guide to chest workouts for men and women info sheet with instructions on how to
a diagram showing how to do the hands - fet workout for men and women
The Elephant Legs Calisthenics Workout
The Elephant Legs Calisthenics Workout